Folate vs Vitamin B6
Evidence-based comparison of Folate and Vitamin B6 — absorption, dosage, safety, and which is best for your needs.
Folate
Serotonin modulation: Influences serotonin synthesis; Dopamine modulation: Influences dopamine synthesis or receptor act
Full GuideVitamin B6
Mitochondrial support: Enhances mitochondrial efficiency and biogenesis; Serotonin modulation: Influences serotonin synt
Full GuideDetailed Comparison
| Folate | Vitamin B6 | |
|---|---|---|
| Category | Vitamin | Vitamin |
| Mechanism | Serotonin modulation: Influences serotonin synthesis; Dopamine modulation: Influences dopamine synthesis or receptor act | Mitochondrial support: Enhances mitochondrial efficiency and biogenesis; Serotonin modulation: Influences serotonin synt |
| Safety | Folate that is naturally present in food and beverages is not harmful. However, you should not consume folate in supplements or fortified foods and be | People almost never get too much vitamin B6 from food or beverages. However, taking high amounts of vitamin B6 from supplements for a year or longer c |
Which Should You Choose?
Folate may be better if: Serotonin modulation: Influences serotonin synthesis; Dopamine modulation: Influences dopamine synthesis or receptor activity; Homocysteine reduction:
Vitamin B6 may be better if: Prospective studies on vitamin B6 supplements to treat morning sickness have had mixed results. In two randomized, placebo-controlled trials, 30–75 mg of oral pyridoxine per day significantly decrease