Gaia Herbs SystemSupport Turmeric Supreme
Brand: Gaia Herbs SystemSupport · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Gaia Herbs SystemSupport Turmeric Supreme contains calcium, which is a mineral essential for bone health. However, the data on calcium supplementation is nuanced and requires caution. Our assessment is that you should not rely on this product for calcium unless you have a confirmed deficiency, as the risks from excessive intake can be significant [NIH ODS].
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports for this product category. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Also, calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you do not take this supplement solely for calcium. Get your calcium levels tested by a healthcare provider before starting any supplement. If you do need calcium, obtain it from food sources first. If you are taking any prescription medications, particularly antibiotics or thyroid medication, separate your calcium intake by at least two hours, and always consult your doctor or pharmacist first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs SystemSupport |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Liquid Phyto-Cap(s)(TM) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide