GNC Triple Strength Omega Complex
Brand: GNC · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that this product's key ingredient, calcium, is a critical mineral for bone health. However, the data also highlights significant risks that require careful attention. Our assessment is that you should only consider this supplement if you have a confirmed need for additional calcium beyond what you get from food, and you must be aware of the medication interactions and potential side effects [NIH ODS].
How it works
Calcium acts as a master regulator for your body’s structural and signaling systems. It supports bone mineralization, helping to deposit minerals into your skeleton to maintain bone density. Additionally, calcium plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements, though specific report counts for this product are not available. The data shows that high calcium intakes might increase the risk of heart disease and prostate cancer. Side effects from excessive calcium include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Do not take this supplement without first talking to your doctor or a pharmacist. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you do take it, start with the lowest possible dose and monitor for side effects like constipation or nausea. Your best approach is to get your calcium from food first, and only use supplements when your healthcare provider confirms a need [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | GNC |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide