21st Century Iron 65 mg
Brand: 21st Century · Form: TABLET [E0155]
Our assessment
The evidence shows that iron is a critical mineral for your health, but the 65 mg dose in this product is a high-potency supplement. For most adults, the RDA for iron is 8 mg to 18 mg daily, so this amount is intended for specific, diagnosed deficiencies. You should only take this dose under the guidance of a healthcare provider, as excess iron can be dangerous [NIH ODS].
How it works
Think of iron as a key component in your blood's oxygen transport system. It is essential for making hemoglobin, the protein in red blood cells that carries oxygen from your lungs to the rest of your body. Without enough iron, your body cannot produce enough healthy red blood cells, leading to fatigue and weakness [NIH ODS].
Safety profile
Data not available for this specific iron product. However, FDA has received a total of 592,059 adverse event reports across all supplement categories. High doses of iron can cause stomach pain, constipation, nausea, and vomiting. The most serious risk is iron toxicity, which can damage the liver and other organs, especially in children [FDA data].
Our recommendation
Do not take 65 mg of iron unless a blood test has confirmed iron deficiency and your doctor has recommended this dose. Start with a lower dose if possible, and always take iron with a small amount of vitamin C (like a glass of orange juice) to improve absorption. Store this product safely out of reach of children, as iron overdose is a leading cause of poisoning in kids [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | 21st Century |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide