Vitamin World Melatonin 1 mg
Brand: Vitamin World · Form: TABLET [E0155] On Market
Our assessment
Our assessment: For supporting sleep, melatonin is one of the most well-studied supplements. The data shows that Vitamin World Melatonin 1 mg provides a low, targeted dose. This is a reasonable starting point for most adults, as higher doses are not necessarily more effective and can disrupt your natural sleep cycle [NIH ODS].
How it works
Think of melatonin as your body's internal clock regulator. It is a hormone naturally produced in the brain in response to darkness, signaling to your body that it is time to sleep. Taking a 1 mg supplement about 30 to 60 minutes before bedtime can help reset your sleep-wake cycle, especially useful for jet lag or shift work [NIH ODS].
Safety profile
FDA received 4,794 adverse event reports for melatonin products. Reported side effects include headache (2,258 reports), dizziness (1,553 reports), and nausea (1,234 reports) [FDA data]. Because this is a low dose, side effects are less common than with higher doses, but you should still start cautiously. Data not available on interactions specific to this Vitamin World product.
Our recommendation
Start with one 1 mg tablet 30 minutes before your intended bedtime. Do not drive after taking it. If you do not notice improvement after one week, or if you experience side effects, discontinue use. For occasional sleep issues, this is a safe and effective option [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) 1.0 mg |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide