Nature's Way Alive! Whole Food Energizer Men's Multi Max Potency
Brand: Nature's Way · Form: TABLET [E0155]
Our assessment
The evidence shows that this multivitamin contains calcium, a mineral essential for bone health. However, the specific amounts of each ingredient in Nature's Way Alive! Whole Food Energizer Men's Multi Max Potency are not detailed in the data provided. Our assessment is that while calcium is a key nutrient, you need to be aware of the specific dosage in this product to ensure it meets your needs without exceeding safe limits [NIH ODS].
How it works
Calcium acts as a master regulator for your skeletal system. It supports bone density through mineralization and also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available for side effects specific to this product. However, for calcium specifically, FDA has received 592,059 total adverse event reports across all supplements. High calcium intakes may increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
We recommend checking the label for the exact calcium content per serving. If you take other medications, separate your calcium dose by at least two hours. Do not exceed the tolerable upper intake level of 2,500 mg per day from all sources, including food, to avoid toxicity [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide