NOW Pure Gar Garlic 600 mg
Brand: NOW · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that while calcium is essential for bone health, the supplement NOW Pure Gar Garlic 600 mg contains garlic, not calcium. Based on the data provided, we cannot assess this specific product's effects for calcium supplementation. For calcium itself, our assessment is that it is a critical mineral for bone mineralization and neuromuscular relaxation, but supplementation requires careful attention to dosing and potential risks [NIH ODS].
How it works
Calcium acts as a master regulator for your body's structural and signaling systems. It supports bone density and mineral deposition, and it is essential for muscle relaxation and nerve signaling [NIH ODS]. Think of it as the foundation that keeps your skeletal system strong and your nerves communicating properly.
Safety profile
Data not available for NOW Pure Gar Garlic 600 mg specifically. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received 592059 total adverse event reports across all supplements [FDA data].
Our recommendation
Since the product is NOW Pure Gar Garlic 600 mg, not a calcium supplement, we cannot recommend it for calcium needs. For calcium supplementation, consult your healthcare provider to determine if you need it, and be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend getting your calcium levels tested before starting any supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NOW |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide