Nature's Plus Amino Acid Chelate Magnesium 200 mg
Brand: Nature's Plus · Form: TABLET [E0155]
Our assessment
The evidence shows that this Nature's Plus product provides 200 mg of magnesium as an amino acid chelate. However, the FDA data provided does not contain specific adverse event reports for this product or brand. The total number of adverse event reports across all supplements in the FDA database is 592,059 [FDA data]. For the specific ingredient calcium, data is available, but for this exact magnesium product, data is not available [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a critical regulator for your nerves and muscles. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
For the specific ingredient calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For this specific magnesium product, data on side effects is not available [FDA data].
Our recommendation
Before taking this supplement, you should check for interactions with your medications. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For the specific magnesium product reviewed here, data is not available to make a firm recommendation. Consult your healthcare provider to determine if this supplement is appropriate for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide