Nature's Plus Garlite
Brand: Nature's Plus · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Nature's Plus Garlite contains calcium, a mineral essential for bone health. However, the data provided does not include any specific studies or clinical trials on this product itself. Our assessment is based solely on the ingredient calcium, and you should be aware that the benefits and risks discussed here apply to calcium supplementation in general, not specifically to this formulation.
How it works
Calcium acts as a master regulator for your body’s structure and function. It supports bone mineralization, helping maintain bone density and mineral deposition, and plays a key role in neuromuscular relaxation, aiding muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all supplements in their database. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should consult your healthcare provider before starting any calcium supplement, especially if you take prescription medications. Data not available on the specific dosage or form of calcium in Nature's Plus Garlite, so we cannot provide a specific dose recommendation. If you choose to take calcium, follow general guidance from the NIH ODS on appropriate intake levels and be aware of potential interactions with your medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide