Finest Natural Odorless Garlic 1000 mg

Our assessment

The evidence shows that this product contains calcium, not garlic. Data on the specific active ingredient in this supplement is limited. Based on the data provided, we cannot assess the benefits of garlic. For the ingredient calcium, the evidence supports its role in bone health, but you should be aware of important risks and interactions before taking this supplement.

How it works

Calcium acts as a master regulator for your bones and muscles. It supports bone density and mineral deposition through bone mineralization, and it helps your muscles relax and nerves signal properly through neuromuscular relaxation [NIH ODS].

Safety profile

FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Data not available for the exact calcium dosage in this product. If you are taking this for calcium, check the label for the exact amount. You should take calcium supplements separately from medications like thyroid hormone or antibiotics by at least two hours. Talk to your doctor before starting this supplement, especially if you have a history of kidney stones or heart disease [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide