Melaleuca Vitality Coldwater Omega-3
Brand: Melaleuca · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Melaleuca Vitality Coldwater Omega-3, while a fish oil supplement, contains calcium as an ingredient. Our assessment focuses on this ingredient because the data provided is specific to calcium. For the omega-3 component, data is not available. Based on the calcium data, this product may support bone health, but you should be aware of potential risks and medication interactions.
How it works
Calcium acts as a master regulator for your body's structure and function. It supports bone mineralization, helping to maintain strong bone density and mineral deposition. Additionally, it aids in neuromuscular relaxation, supporting proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592059 total adverse event reports across all supplement categories [FDA data]. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
You should be cautious with calcium supplementation. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Discuss your current medications with your healthcare provider before starting this product. For the omega-3 benefits specifically, data is not available to make a recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Melaleuca |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide