Procter & Gamble Orange Sugar Free Fiber Singles
Brand: Procter & Gamble · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Procter & Gamble Orange Sugar Free Fiber Singles is a product designed to provide dietary fiber, but the specific ingredient data provided is for calcium, not for the fiber itself. Based on the data available, we cannot assess the fiber content or its specific health benefits. However, if you take this product with calcium, the research indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Our assessment is that this product may be useful for increasing fiber intake, but you should be cautious about the calcium content if you are also taking other calcium supplements.
How it works
Think of calcium as a structural building block for your bones and a signal conductor for your muscles and nerves. It supports bone density and mineral deposition, and it also helps with muscle relaxation and nerve signaling [NIH ODS]. If this product contains calcium, it would work through these mechanisms. However, the primary function of a fiber supplement is to support digestive regularity, which is separate from calcium's role. Data on the specific fiber mechanism in this product is not available.
Safety profile
FDA received a total of 592,059 adverse event reports across all products, but the specific number for this product is not available. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific recommendation on this product's fiber content. For calcium, if you are using this product as a source, start by checking your total daily calcium intake from all sources. Do not exceed the recommended dietary allowance without medical supervision. If you take any medications, particularly thyroid medication or antibiotics, take this supplement at least two hours apart from those medications [NIH ODS]. Always consult your healthcare provider before starting any new supplement, especially if you have a history of kidney disease or heart conditions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Procter & Gamble |
|---|---|
| Serving Size | |
| Contents | 6.2 oz. 176.0 g |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide