NOW Fruit & Greens PhytoFoods
Brand: NOW · Form: POWDER [E0162]
Our assessment
Our assessment: NOW Fruit & Greens PhytoFoods is a greens powder supplement, and the only ingredient with sufficient data for a clinical review is calcium. The evidence shows that calcium is essential for bone health, but the data provided does not specify how much calcium is in this product, so we cannot verify its effectiveness for you based on the label information [NIH ODS].
How it works
Calcium acts as a master regulator for your body's structure and function. It supports bone mineralization, helping to deposit minerals into your skeleton to maintain density. It also plays a key role in neuromuscular relaxation, ensuring your muscles can relax properly and your nerves can signal effectively [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Because the exact amount of calcium in NOW Fruit & Greens PhytoFoods is listed only as "See label" in the provided data, we cannot make a specific dosage recommendation. If you are taking medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, be aware that calcium can reduce their absorption [NIH ODS]. For a clear recommendation, please check the product label for the exact calcium content and consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NOW |
|---|---|
| Serving Size | |
| Contents | 10.0 oz. 284.0 g |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide