Nature's Plus Source Of Life Women With Calcium, Folate & Lutein
Brand: Nature's Plus · Form: TABLET [E0155]
Our assessment
The evidence shows that a calcium-containing multivitamin like Nature's Plus Source Of Life Women can be a convenient way to support your bone health, but you need to be aware of the specific risks and medication interactions associated with calcium. Our assessment is that this product may help fill nutrient gaps, but you must verify your total calcium intake from all sources to stay within safe limits.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, which is crucial for maintaining strong bones as you age [NIH ODS]. It also plays a key role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after they fire [NIH ODS].
Safety profile
The total adverse event database for all supplements received by the FDA includes 592,059 reports [FDA data]. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Check your total daily calcium intake from food and all supplements. If you take this multivitamin, be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Take this supplement at a different time than those medications. Data on the specific amounts of calcium and other key ingredients like folate and lutein in this product are not available, so consult your healthcare provider to ensure it meets your individual needs without exceeding safe limits.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide