Vitamin World Magnesium Citrate
Brand: Vitamin World · Form: CAPSULE [E0159]
Our assessment
Our assessment: Magnesium citrate is a well-absorbed form of magnesium that supports several key body functions. The data provided does not include a specific daily value or dosage for this product, so we cannot confirm the exact amount of magnesium per serving. However, magnesium is an essential mineral that plays a role in over 300 enzyme reactions [NIH ODS].
How it works
Think of magnesium as a quiet helper — it helps your muscles relax, supports nerve function, and is involved in energy production [NIH ODS]. Magnesium citrate is often used because the citrate form is more easily absorbed by your digestive tract compared to other types [NIH DSLD]. This can be particularly helpful if you have low magnesium levels or need a gentle laxative effect.
Safety profile
Data not available for specific side effects or adverse event report counts for this product from the provided FDA data. The FDA data provided does not include any reports for this specific supplement. In general, magnesium from food is safe, but high doses from supplements can cause diarrhea, especially with magnesium citrate [NIH ODS].
Our recommendation
Our recommendation: Start with the dose listed on the product label. To avoid digestive upset, take it with food. If you experience loose stools, reduce your dose. Always consult your doctor before starting a new supplement, especially if you have kidney issues or take medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 100.0 Rapid Release Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide