Vitamin World Natural Vitamin K-2
Brand: Vitamin World · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that vitamin K-2 plays a critical role in directing calcium to your bones and teeth while helping to prevent it from depositing in your arteries. This is a key function for maintaining both bone density and cardiovascular health. Data on this specific Vitamin World product is limited, but the science behind the nutrient itself is well-established [NIH ODS].
How it works
Think of vitamin K-2 as a traffic controller for calcium in your body. It activates proteins that bind calcium to bone tissue, strengthening your skeleton, while simultaneously inhibiting calcium from building up in your blood vessel walls. This dual action supports both strong bones and flexible, healthy arteries [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product. Generally, vitamin K-2 is considered safe at recommended doses. However, if you take blood-thinning medications like warfarin, you must consult your doctor before taking any vitamin K supplement, as it can interfere with the medication's effectiveness [NIH ODS].
Our recommendation
If you are looking to support bone health or arterial flexibility, vitamin K-2 is a well-supported choice. Start with the dosage listed on the product label. For best results, take it with a meal containing fat to enhance absorption. Always inform your healthcare provider before starting any new supplement, especially if you are on blood thinners [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 30.0 Rapid Release Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide