Vitamin World Super Strength Melatonin 10 mg
Brand: Vitamin World · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence shows that Vitamin World Super Strength Melatonin 10 mg is a high-dose melatonin supplement. Data on its specific ingredients is not available. Melatonin is best known for helping you fall asleep faster and improving sleep quality, particularly for those with delayed sleep-wake phase disorder or jet lag [NIH ODS].
How it works
Think of melatonin as your body's internal timekeeper — it signals to your brain that it is time to sleep, helping to regulate your circadian rhythm. This is especially useful when your natural cycle is disrupted by shift work, travel, or poor sleep habits [NIH ODS].
Safety profile
Data not available for specific side effects or adverse event report counts for this product from the provided FDA data. Melatonin is generally considered safe for short-term use, but high doses like 10 mg may cause next-day drowsiness, headaches, or dizziness [NIH ODS].
Our recommendation
Start with a lower dose, such as 1 to 3 mg, taken 30 to 60 minutes before bed. A 10 mg dose is very high and is typically reserved for specific medical guidance. Consult your healthcare provider before starting this supplement, especially if you take other medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vitamin World |
|---|---|
| Serving Size | |
| Contents | 60.0 Rapid Release Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide