Nature's Plus Liquid Calcium Natural Malted Milk Flavor
Brand: Nature's Plus · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for your bone health, but the specific product you are considering — Nature's Plus Liquid Calcium Natural Malted Milk Flavor — comes with important considerations. Our assessment: Based on the data provided, calcium is effective for supporting bone density and muscle function, but you must be aware of potential risks and medication interactions before starting this supplement [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton and a signal conductor for your nerves and muscles. It works through bone mineralization, helping your body deposit and maintain bone density, and through neuromuscular relaxation, supporting proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement products, though specific report counts for this exact product are not available in the data. The safety profile for calcium includes several potential side effects: high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Start by reviewing your total daily calcium intake from food and other supplements. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these, you should separate calcium intake by at least two hours. Data not available for the exact dosage or serving size of this specific product, so check the label carefully. Our recommendation: Talk with your doctor or pharmacist to determine if this supplement is right for you, especially if you have a history of kidney problems, heart disease, or take any of the medications listed above.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 30.0 fl. Oz. 887.1 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide