Nature's Plus Dyno-Mins Iron
Brand: Nature's Plus · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is a well-studied mineral, but it is not without significant risks. While essential for bone health, high intakes may be linked to serious conditions such as heart disease and prostate cancer [NIH ODS]. You should approach calcium supplementation with caution and only under the guidance of a healthcare provider.
How it works
Calcium acts as a structural building block for your bones and teeth through a process called bone mineralization [NIH ODS]. It also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Think of it as a key messenger that keeps your body’s electrical and structural systems running smoothly.
Safety profile
FDA received 592,059 adverse event reports across all dietary supplements, though this number is not specific to calcium alone [FDA data]. High calcium intake can cause constipation, nausea, weight loss, and extreme tiredness [NIH ODS]. More seriously, very high levels in the blood can lead to poor kidney function, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific dosage for Nature's Plus Dyno-Mins Iron. Because of the potential for serious side effects, you should not take calcium supplements without first speaking with your doctor. If you do take calcium, monitor for symptoms like nausea or constipation and separate it from other medications by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Acid Resistant Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide