Nature's Plus Source of Life Multi Color Whole Food Lightning
Brand: Nature's Plus Source of Life · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Nature's Plus Source of Life Multi Color Whole Food Lightning is a multivitamin that contains calcium. Based on the data provided, calcium is a critical mineral for bone health, but you need to be aware of specific safety considerations. Our assessment is that this product can be part of a healthy routine, but you must manage your total calcium intake carefully to avoid potential risks [NIH ODS].
How it works
Think of calcium as a structural cornerstone for your body. It supports bone mineralization by helping deposit minerals into your bone density, and it plays a key role in neuromuscular relaxation, which is essential for proper muscle function and nerve signaling [NIH ODS]. If you are taking this multivitamin, it is contributing to your daily calcium needs, but you should account for any other calcium supplements or calcium-rich foods you consume.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product are not available in the provided data. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in your blood and urine can lead to serious issues including poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you check the label of Nature's Plus Source of Life Multi Color Whole Food Lightning for the exact amount of calcium per serving. You should then ensure your total daily calcium intake from all sources does not exceed the established upper limits. If you take any of the medications listed above, separate your calcium intake from your medication by at least two hours. For personalized guidance, consult with your healthcare provider, especially if you have a history of kidney disease or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus Source of Life |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide