Nature's Plus Source of Life Gold Chewables Delicious Tropical Fruit Flavor
Brand: Nature's Plus · Form: TABLET [E0155]
Our assessment
The evidence shows that a multivitamin like Nature's Plus Source of Life Gold Chewables can help fill nutritional gaps, but the specific benefit depends entirely on your individual needs. This product contains calcium, a mineral essential for bone health and nerve function [NIH ODS]. However, you should be aware that the benefits of supplementation are closely tied to your current diet and health status.
How it works
Think of calcium as a structural building block for your bones and a key signaling molecule for your nerves and muscles. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. For this to work effectively, your body also needs adequate vitamin D, which helps you absorb calcium.
Safety profile
The FDA has received 592,059 total adverse event reports for this product category. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Extremely high levels can cause constipation, nausea, weight loss, abnormal heart rhythms, and poor kidney function [NIH ODS]. Calcium can also reduce the absorption of medications like thyroid hormone (levothyroxine) and certain antibiotics [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake from dairy and leafy greens. If you take this supplement, take it with food and separate it from thyroid medication or antibiotics by at least 2 hours [NIH ODS]. Do not exceed the recommended serving on the label without consulting your doctor, as getting too much calcium from supplements carries real risks [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide