Guru Guru Energy Lite
Brand: Guru · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Guru Guru Energy Lite contains Calcium, a mineral with a clear role in bone health and nerve signaling [NIH ODS]. However, we cannot assess the specific benefits of this product because the full ingredient list and amounts are not provided in the data. Our assessment focuses on the calcium content based on the data available.
How it works
Think of calcium as a building block and signaler for your body. It supports bone mineralization, helping maintain strong bones, and is also critical for neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Data not available for specific adverse events for this product. The FDA has received a total of 592,059 adverse event reports across all supplements, but report counts specific to this product or its calcium content are not provided. General risks from the data include that high calcium intakes might increase the risk of heart disease and prostate cancer, and high blood levels can cause poor muscle tone, nausea, constipation, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like tetracycline antibiotics and levothyroxine [NIH ODS].
Our recommendation
Because the exact dosage of calcium in Guru Guru Energy Lite is not listed in the data, we cannot recommend a specific intake level. If you are considering this product, check the label for the precise amount of calcium per serving. Remember that high calcium intakes carry risks [NIH ODS], and you should account for calcium from all sources, including food and other supplements.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Guru |
|---|---|
| Serving Size | |
| Contents | 12.0 fl. Oz. 355.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide