Quality of Life Labs CardioChol

Our assessment

The evidence shows that this product contains Calcium, a mineral essential for bone health. However, our assessment is that you should approach this supplement with caution. The data indicates that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For general bone support, we typically recommend getting calcium from dietary sources first.

How it works

Calcium acts as a master regulator for your body’s structural framework. It supports bone density and mineral deposition, and it also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Think of it as the building block your skeleton relies on every day.

Safety profile

FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Given the potential risks associated with high calcium intake, we recommend you prioritize calcium from food sources like dairy, leafy greens, and fortified foods. If you do choose a supplement, consult your healthcare provider first, especially if you take any of the medications listed above. Data not available for specific dosage recommendations for this product.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide