Lifestyle Fitness & Nutrition Daily Complete Multi-Vitamin/Mineral Complex
Brand: Lifestyle Fitness & Nutrition · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that the calcium in this multivitamin plays a specific role in bone health and muscle function. However, you must be cautious about the total calcium you consume from all sources, including food and other supplements, to avoid potential risks [NIH ODS].
How it works
Calcium acts as a structural building block for your bones and teeth through bone mineralization, and it supports proper muscle relaxation and nerve signaling [NIH ODS]. Think of it as the material your body uses to keep your skeleton strong and your muscles working smoothly.
Safety profile
FDA has received 592,059 total adverse event reports for this product category [FDA data]. According to NIH ODS data, high calcium intakes are linked to risks including constipation, nausea, abnormal heart rhythms, and a potential increased risk of heart disease and prostate cancer. Very high levels can cause poor kidney function, extreme tiredness, and frequent urination [NIH ODS].
Our recommendation
You should account for the calcium in this supplement as part of your total daily intake. Do not exceed the Tolerable Upper Intake Level unless directed by your doctor. Take this supplement at a different time from medications like thyroid hormone or antibiotics, as calcium can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Lifestyle Fitness & Nutrition |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide