Equate Daily Fiber
Brand: Equate · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the primary ingredient in Equate Daily Fiber, which is calcium, supports bone health and muscle function. However, the data for this specific product only covers calcium, not fiber. You should be aware that high calcium intakes may carry risks, including potential links to heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural and signaling mineral. It supports bone density through mineralization and helps your muscles relax and nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for this product category. Side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can reduce absorption of several medications, including bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available regarding the fiber content or specific dosage for this product. Based on the calcium ingredient, avoid exceeding 2,000 mg total daily calcium from supplements and diet combined. If you take any of the medications listed, take your calcium supplement at least two hours apart from them [NIH ODS]. Consult your physician before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equate |
|---|---|
| Serving Size | |
| Contents | 160.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide