Vitamin World Low Dose Melatonin 200 mcg

Our assessment

Our assessment: This product provides a very low dose of melatonin at 200 mcg per serving. For general sleep support, this is a cautious starting point, but the available data does not provide specific efficacy or safety information for this exact dose or product. Data not available.

How it works

Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. A 200 mcg dose is considered a physiological dose, meaning it is closer to the amount your body makes on its own, rather than a high-dose supplement. Data not available.

Safety profile

Data not available for this specific product. No adverse event reports or side effect data specific to Vitamin World Low Dose Melatonin 200 mcg were provided in the data set. Data not available.

Our recommendation

Because no specific data on this product was provided, we cannot make a confident recommendation. If you are considering melatonin, consult your healthcare provider to determine if a low dose like 200 mcg is appropriate for your situation. Data not available.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide