Natrol Melatonin 2.5 mg Gummy Strawbery
Brand: Natrol · Form: GUMMY [E0176]
Our assessment
The evidence shows that this product, Natrol Melatonin 2.5 mg Gummy Strawberry, is not listed in the data provided. The data you supplied covers the mineral **Calcium**, not melatonin. Therefore, we cannot assess this specific melatonin supplement using the information given. Our assessment must be based only on the data available, which is for Calcium.
How it works
Based on the data provided, Calcium works through two primary mechanisms: **Bone mineralization**, where it supports bone density and mineral deposition, and **Neuromuscular relaxation**, where it supports muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product. However, for the ingredient Calcium, the FDA has received a total of 592,059 adverse event reports across all supplements. Side effects associated with high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Data not available for this specific product. For the ingredient Calcium, we recommend you be aware that calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. You should discuss any supplement use with your healthcare provider to ensure it is appropriate for your individual health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummie(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide