Herbalist & Alchemist H&A Eleuthero
Brand: Herbalist & Alchemist H&A · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that supplements containing calcium, like Herbalist & Alchemist H&A Eleuthero, are used to support bone health. However, you need to be cautious about your total calcium intake. Data not available on the specific amount of calcium in this product, so you must check the label carefully.
How it works
Calcium acts as a master regulator for your bones and muscles. It supports bone density through mineralization and helps your muscles relax and your nerves signal properly [NIH ODS]. Think of it as the building block your body relies on for structural strength and daily function.
Safety profile
FDA received 592,059 total adverse event reports for products with calcium. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Start by checking the label for the exact calcium content per serving. Do not exceed the RDA of 1,000 mg per day from all sources (food and supplements) without medical supervision. Also, note that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Take this supplement at least 2 hours apart from those medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herbalist & Alchemist H&A |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 60.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide