Sundown Naturals B12 Gummies 500 mcg
Brand: Sundown Naturals · Form: GUMMY [E0176] On Market
Our assessment
Our assessment: For a general health supplement, the evidence shows that calcium is critical for bone health and nerve function [NIH ODS]. However, based on the data provided, we cannot confirm the specific benefits of Sundown Naturals B12 Gummies 500 mcg, as the ingredient data only covers calcium, not vitamin B12. The 500 mcg dose is within a common range for B12 supplements, but data on its specific effects for this product is not available.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, helping to maintain bone density, and plays a key role in neuromuscular relaxation, which is essential for proper muscle and nerve signaling [NIH ODS]. Think of it as a building block for your skeleton and a signal for your muscles to relax after contracting.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product or B12 are not available. For calcium, high intakes may increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like tetracycline antibiotics and levothyroxine [NIH ODS].
Our recommendation
Since the data provided is for calcium, not B12, our recommendation is limited. If you are taking this product for B12, data on its efficacy and side effects is not available. For general health, ensure you are not exceeding the Tolerable Upper Intake Level for calcium (which is not specified here) and discuss any medication interactions with your doctor [NIH ODS]. For a clear recommendation on this specific B12 gummy, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturals |
|---|---|
| Serving Size | |
| Contents | 50.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide