Swanson Premium Brand Melatonin 1 mg
Brand: Swanson Premium Brand · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that while melatonin is a popular supplement for sleep support, the specific data provided here applies to calcium, not melatonin. For the Swanson Premium Brand Melatonin 1 mg product, data on its mechanism, safety, and efficacy is not available from the provided sources. Our assessment is that without ingredient-specific data, we cannot make a reliable determination about this product's benefits.
How it works
Data not available. The provided data on calcium describes it as supporting bone mineralization and neuromuscular relaxation [NIH ODS], but this does not apply to melatonin. For melatonin's mechanism, we would need specific data from the provided sources, which is not present.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but no specific data is provided for melatonin. For the calcium data that is available, high levels can cause constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. However, these side effects are not applicable to melatonin. Data on melatonin-specific side effects and report counts is not available.
Our recommendation
Because the provided data does not include specific information on melatonin's dosage, benefits, or risks, we cannot offer a confident recommendation for the Swanson Premium Brand Melatonin 1 mg. We advise you to consult a healthcare provider for personalized guidance, as the available data does not support a clear conclusion for this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Premium Brand |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide