Swanson Premium Brand Melatonin 500 mcg
Brand: Swanson Premium Brand · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that melatonin is a popular supplement for sleep support, but your specific product (Swanson Premium Brand Melatonin 500 mcg) has very limited data available for analysis. We cannot confirm the exact ingredients in this product beyond what is listed on the label. Data not available for this product's specific formulation. For general melatonin guidance, the data is mixed, and you should approach any supplement with caution.
How it works
Data not available for the mechanism of melatonin from the provided data. The ingredient in your product, melatonin, is commonly understood to help regulate the sleep-wake cycle, but no specific mechanism data was provided for this analysis.
Safety profile
Based on FDA adverse event data, there have been a total of 592,059 reports across all supplements. Data not available for side effect reports specific to melatonin or this specific product. No specific side effects with report counts for melatonin are available from the provided FDA data.
Our recommendation
Because the specific data for this product is incomplete, we cannot make a confident recommendation. Data not available for dosage, interactions, or safety for Swanson Premium Brand Melatonin 500 mcg. If you are considering any supplement, consult your healthcare provider first, especially if you take any medications, as calcium supplements (from the provided data) can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Premium Brand |
|---|---|
| Serving Size | |
| Contents | 60.0 Veggie Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide