SAN Omega Flax Oil
Brand: SAN · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that SAN Omega Flax Oil contains calcium, a mineral essential for bone health. Our assessment is that while calcium is critical for your body, relying on a flax oil product for this mineral is not optimal, as the primary purpose of flax oil is to provide omega-3 fatty acids. For bone mineralization and neuromuscular function, you need consistent calcium intake, but you should be aware of the specific safety limits and drug interactions associated with this mineral [NIH ODS].
How it works
Think of calcium as a structural building block and a cellular messenger. It supports bone density by depositing minerals into your skeleton, a process known as bone mineralization. Simultaneously, it plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves transmit signals properly after contraction [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports for products in this category. Regarding calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Extremely high levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
If you are using SAN Omega Flax Oil for its intended purpose (omega-3s), do not rely on it as your primary calcium source. For bone health, we recommend getting calcium from food or a dedicated supplement. Be aware that calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take these medications at least two hours apart from any calcium source [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SAN |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide