Swanson Premium Brand Magnesium Malate
Brand: Swanson Premium Brand · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but the benefits must be weighed against potential risks. Based on the data, we advise you to be cautious with supplemental calcium, as high intakes may increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signaling messenger for your nerves. It supports bone mineralization and density, while also helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category. Specific side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. High calcium intakes may also increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS].
Our recommendation
We recommend you get your calcium primarily from food and consult your healthcare provider before supplementing. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for specific dosage or brand recommendations.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Premium Brand |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide