Swanson Premium Brand Chewable Calcium
Brand: Swanson Premium Brand · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but this supplement must be used with care. For most adults, the goal is to meet your daily needs without exceeding safe upper limits. Data not available on the exact dosage per serving for this specific product.
How it works
Think of calcium as the building block for your skeleton. It supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. Your body uses calcium constantly, so getting enough from your diet or supplements is essential.
Safety profile
FDA received a total of 592,059 adverse event reports across all products. For calcium specifically, safety data shows that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects of high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your total calcium intake from food and other supplements. Do not exceed the tolerable upper intake level of 2,500 mg daily for adults. Take calcium supplements at least two hours apart from the medications listed above [NIH ODS]. Because high calcium levels can be dangerous, consult your doctor before starting this supplement, especially if you have kidney issues or a history of heart disease.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Premium Brand |
|---|---|
| Serving Size | |
| Contents | 100.0 Chewable Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide