OL Olympian Labs Garlic Gold with Cinnamon

Our assessment

The evidence shows that this product contains a combination of garlic and cinnamon, but the data provided does not include specific studies or health claims about this specific blend. For the ingredient calcium, which is listed on the label, our assessment is that it is a well-studied mineral essential for bone health [NIH ODS]. However, we cannot make any specific claims about the effectiveness of this particular product for any health condition based on the data provided.

How it works

Calcium, when present in this supplement, acts as a master regulator for your body. It supports bone mineralization, helping to build and maintain strong bones by depositing minerals into the bone matrix [NIH ODS]. It also plays a critical role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly after they have been activated [NIH ODS].

Safety profile

Data not available for adverse events specifically for this product. However, based on the ingredient calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The total number of adverse event reports for all dietary supplements in the FDA database is 592059 [FDA data].

Our recommendation

We recommend you consult with your healthcare provider before starting this supplement, especially if you take medications. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Without specific data on the garlic and cinnamon amounts, we cannot provide a specific dosage recommendation. A balanced diet is the best source for these nutrients [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide