Natrol Melatonin 3 mg Time Release
Brand: Natrol · Form: TABLET [E0155]
Our assessment
The evidence shows that Natrol Melatonin 3 mg Time Release is a supplement designed to support sleep, but you should be aware of the data limitations. For the active ingredient, melatonin, specific data on its mechanism, safety, and interactions is not available in the provided information. The data we have is for a different ingredient, calcium, which is not in this product. Therefore, our assessment is based on general supplement principles and the available FDA adverse event data.
How it works
Data not available for melatonin from the provided sources. The mechanism of action for melatonin is not described in the data supplied. For the ingredient calcium, which is not in this product, it supports bone mineralization and neuromuscular relaxation [NIH ODS]. This information does not apply to melatonin.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for Natrol Melatonin 3 mg Time Release are not available. For the unrelated ingredient calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. These side effects do not apply to melatonin. The safety profile for melatonin specifically is not available in the provided data.
Our recommendation
Because the provided data does not include specific safety or efficacy information for melatonin, we cannot make a confident recommendation for Natrol Melatonin 3 mg Time Release. You should consult with your healthcare provider before starting any new supplement, especially if you are taking other medications. The data for calcium, which is not in this product, shows it can reduce the absorption of medications like levothyroxine and certain antibiotics [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide