Swanson Premium Brand Melatonin 3 mg
Brand: Swanson Premium Brand · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains melatonin, but the specific data provided does not include any information on melatonin itself. Our assessment is based on the calcium data available, which is not the primary ingredient in this supplement. For a product labeled as melatonin, the key clinical data on its efficacy and safety is not available in the provided materials.
How it works
The provided data describes how calcium works, not melatonin. Calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. Since the primary ingredient is melatonin, data on its mechanism is not available.
Safety profile
Data not available for melatonin-specific side effects. The FDA received a total of 592,059 adverse event reports across all supplements, but this number is not specific to this product or melatonin [FDA data]. For calcium, high levels can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS].
Our recommendation
Data not available to support a specific recommendation for this melatonin product. The provided information does not include dosing, efficacy studies, or melatonin-specific safety data. You should consult your healthcare provider for guidance on melatonin use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Premium Brand |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide