Swanson Premium Brand Calcium Citrate Complex
Brand: Swanson Premium Brand · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is an essential mineral for bone health, but the specific product you asked about, Swanson Premium Brand Calcium Citrate Complex, has data not available for its exact formulation or branding details. For the ingredient calcium itself, the data supports its role in bone mineralization and neuromuscular function [NIH ODS].
How it works
Think of calcium as a key building block for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. Additionally, it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592059 adverse event reports across all supplements, though the specific count for calcium alone is not broken out. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you choose to take calcium, be aware of the potential risks and interactions with medications. Start with a moderate dose, and consider getting your calcium levels checked by a doctor. Because this specific product's label details are not available, you should verify the serving size and ingredient list on the bottle before purchasing [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Premium Brand |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide