The Vitamin Shoppe Omega 3-6-9 Smoothie Orange Cream

Our assessment

The evidence shows that The Vitamin Shoppe Omega 3-6-9 Smoothie Orange Cream is a product for which we have very limited data to form a complete assessment. Based on the information provided, we cannot confirm the specific amounts of omega-3, omega-6, or omega-9 fatty acids in each serving, nor can we verify which specific oils (such as flaxseed, borage, or fish oil) are included. Data not available for nutrient content or clinical studies on this specific product.

How it works

Omega-3, omega-6, and omega-9 fatty acids are types of polyunsaturated and monounsaturated fats that play essential roles in your body. Omega-3s are known to support heart and brain health, while omega-6s contribute to skin health and hormone production. Omega-9s can help support healthy cholesterol levels when they replace saturated fats in your diet [NIH ODS]. However, without the exact ingredient list and amounts for this specific smoothie, we cannot describe how this particular product functions.

Safety profile

Data not available for adverse event reports or side effects specific to The Vitamin Shoppe Omega 3-6-9 Smoothie Orange Cream. The FDA has not provided specific report counts for this product. Without ingredient details, we cannot comment on potential side effects or interactions. In general, omega-3 supplements may cause minor side effects like fishy aftertaste or digestive upset at high doses, but this information is not available for this exact formulation [FDA data].

Our recommendation

We cannot recommend The Vitamin Shoppe Omega 3-6-9 Smoothie Orange Cream because the available data is insufficient to assess its benefits, risks, or appropriate dosage. If you are considering an omega supplement, look for products with clearly labeled amounts of EPA and DHA (for omega-3s) and a full ingredient list. Start by consulting your healthcare provider to determine if omega fatty acid supplementation is right for you [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide