Natrol Advanced Sleep Melatonin 10 mg
Brand: Natrol · Form: TABLET [E0155]
Our assessment
The evidence shows that Natrol Advanced Sleep Melatonin 10 mg is a high-dose supplement that may help you fall asleep, but it requires careful consideration. Data not available for this specific product's efficacy or ingredient details.
How it works
Melatonin is a hormone that helps regulate your sleep-wake cycle. The 10 mg dose in this product is higher than many standard recommendations, which typically range from 0.5 mg to 5 mg. Data not available for the specific mechanism of this brand's formulation.
Safety profile
FDA received 592,059 total adverse event reports across all dietary supplements. For calcium, which is a common mineral supplement, high intakes may increase the risk of heart disease and prostate cancer, and can cause side effects such as constipation, nausea, and abnormal heart rhythms [NIH ODS]. No specific side effect data is available for this melatonin product's adverse event reports.
Our recommendation
We recommend starting with a lower dose of melatonin, such as 1 mg to 3 mg, to assess your response before considering 10 mg. Consult your healthcare provider before use, especially if you take any medications. Data not available for specific dosing guidance for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natrol |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide