Nutrilite Iron Folic
Brand: Nutrilite · Form: TABLET [E0155]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, based on the data provided, we must focus on the calcium component, as no specific information on iron or folic acid was supplied for this product. Our assessment: calcium is a foundational nutrient, but you need to be careful with dosing and potential interactions.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and bone density, and it also plays a role in neuromuscular relaxation — helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects of excessive calcium include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should only take this supplement if you have a confirmed need for additional calcium, such as a diagnosed deficiency or a diet low in dairy. Check with your doctor or pharmacist about potential interactions with any medications you take. Do not exceed the recommended dose on the label, as high calcium intakes carry significant risks [NIH ODS]. Data for the iron and folic acid content of this specific product is not available in the provided data.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutrilite |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide