Nature's Sunshine Wild American Ginseng
Brand: Nature's Sunshine · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the key ingredient in this product is calcium, not ginseng. For bone health, calcium is essential, but the data does not support any specific benefit for “Wild American Ginseng.” You should be aware that the data provided does not contain any information on ginseng itself. Our assessment is that you should not rely on this product for any ginseng-related benefits based on available data.
How it works
Calcium works by supporting bone mineralization and neuromuscular relaxation. It helps deposit minerals into your bone matrix and supports normal muscle and nerve signaling [NIH ODS]. Think of it as the structural building block your body uses to keep your skeleton strong and your nerves communicating properly.
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you verify the actual ingredient in the bottle, as the data labels the product as ginseng but only provides data on calcium. If you are seeking calcium, you can get it from food sources. If you are seeking ginseng, the data for this product is not available. For calcium, be aware it can reduce absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Sunshine |
|---|---|
| Serving Size | |
| Contents | 50.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide