Instaflex Instaflex Super Turmeric 1,000 mg
Brand: Instaflex · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that while turmeric is a popular botanical, the specific product "Instaflex Super Turmeric 1,000 mg" lacks sufficient data for a firm recommendation. Our assessment is based on the ingredient calcium, which is present in this formulation. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, without a full ingredient list and specific clinical trials for this blend, we must be cautious.
How it works
Think of calcium as a structural building block for your skeleton. It works through bone mineralization to support bone density and mineral deposition, while also aiding in muscle relaxation and nerve signaling [NIH ODS]. For the turmeric component, data on its specific mechanism of action in this product is not available.
Safety profile
FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you prioritize getting calcium from food sources first, as the data on calcium supplements carries known risks. If you choose to use this product, be aware of the potential side effects and medication interactions. For turmeric-specific benefits, data is not available for this formulation. Consult your healthcare provider before starting this supplement, especially if you take any medications or have a history of heart or kidney conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Instaflex |
|---|---|
| Serving Size | |
| Contents | 30.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide