Equate Daily Fiber
Brand: Equate · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product provides a source of dietary fiber, but your specific health benefits will depend on your overall diet. Data for the active ingredient, calcium, is available, but specific fiber content and clinical study data for this product are not provided here. Our assessment is that this is a standard fiber supplement, and you should view it as part of a broader nutritional strategy.
How it works
Think of calcium as a key structural component for your bones. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. While the primary ingredient here is fiber, the calcium content contributes to these foundational processes. Fiber itself works by adding bulk to your stool and supporting digestive regularity.
Safety profile
Safety data is based on the calcium component. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available [FDA data].
Our recommendation
Start by checking your current fiber and calcium intake from food. Use this supplement only to fill a gap, not as a primary source. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Take this product at a different time of day from those medications. If you experience nausea or constipation, reduce your dose. Data not available for specific fiber study journals or years for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equate |
|---|---|
| Serving Size | |
| Contents | 29.0 oz. 1.8 lb 822.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide