Equate Daily Fiber
Brand: Equate · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Equate Daily Fiber, containing calcium, can be a useful supplement to help you meet your daily needs, but you must be precise about the dosage and timing. Data indicates that calcium supports bone density and nerve signaling, which is important for your overall health [NIH ODS]. However, because the exact amount of calcium per serving is not listed as "See label," you need to check the specific product bottle to know your intake.
How it works
Think of calcium as a structural builder for your skeleton. It works through bone mineralization, helping deposit minerals to keep your bones dense and strong. It also acts as a neuromuscular messenger, supporting proper muscle relaxation and nerve signaling throughout your body [NIH ODS]. For the fiber component, it helps promote regularity and digestive health, though specific fiber data is not provided.
Safety profile
FDA has received 592,059 total adverse event reports for supplements in this category. You should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available for fiber-specific side effects from this product.
Our recommendation
Start by reading the label on your Equate Daily Fiber bottle to determine the exact calcium content per serving. Take it with food to aid absorption, and be cautious about taking it at the same time as medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Do not exceed the recommended daily intake without consulting your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equate |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide