Equate Daily Fiber
Brand: Equate · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Equate Daily Fiber contains calcium, a mineral essential for bone health. For a general audience seeking a fiber supplement, this product provides calcium as a key ingredient. Data not available on the specific fiber content or other ingredients in this product.
How it works
Think of calcium as a structural builder for your bones and a nerve relaxer for your muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports for products in this category. Be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking if you already get enough calcium from your diet. If you take this supplement, take it separately from medications like thyroid hormones or antibiotics by at least two hours [NIH ODS]. Data not available on the exact dose of calcium in this product from the provided data. Consult your healthcare provider before starting any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equate |
|---|---|
| Serving Size | |
| Contents | 160.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide