Equate Daily Fiber
Brand: Equate · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Equate Daily Fiber is a product whose primary ingredient, Calcium, is well-recognized for bone health. However, the data provided does not list fiber as an ingredient. Our assessment is that you should verify the label to confirm the specific fiber source, as the benefits of fiber supplements depend heavily on the type used. For the calcium component, the data supports its role in bone mineralization [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It supports bone density through a process called bone mineralization and also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, though specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
We recommend checking the label for the exact fiber type and dosage. For the calcium content, be aware that it can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with a low dose and ensure you are not exceeding your total daily calcium from all sources. If you are taking any of these medications, separate your supplement intake by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equate |
|---|---|
| Serving Size | |
| Contents | 29.0 oz. 1.8 lb 822.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide