Esmond Natural Calcium Magnesium Zinc
Brand: Esmond Natural · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
Our assessment: This supplement provides a combination of calcium, magnesium, and zinc. Calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, we must be very clear about the risks. The data shows that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should not exceed the recommended dosage on the label without consulting your healthcare provider.
How it works
Think of calcium as a building block for your bones. It supports bone density and mineral deposition, and it also helps your muscles relax and your nerves send signals properly [NIH ODS]. The inclusion of magnesium and zinc in this formula is meant to support these processes, though specific data on their combined effects is limited.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements in its database [FDA data]. For calcium specifically, high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Start with a low dose and pay close attention to how you feel. This product is best used to fill a specific gap in your diet, not as a routine supplement. If you take any medications for thyroid conditions, osteoporosis, or infections, separate your calcium dose by at least two hours [NIH ODS]. Data not available on the specific magnesium and zinc levels in this product, so we cannot offer more precise guidance on those ingredients.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Esmond Natural |
|---|---|
| Serving Size | |
| Contents | 120.0 Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide