Equate Daily Fiber Orange Smooth
Brand: Equate · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary active ingredient in Equate Daily Fiber Orange Smooth is likely a fiber source, but the data provided focuses on calcium. For general health, fiber is well-supported for digestive regularity. However, based on the data available, we must evaluate the calcium content. Calcium is essential for bone health, but you need to be careful with dosing [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, helping maintain bone density, and is critical for neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects from high levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [FDA data] [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available for the specific fiber dose in this product. For calcium, do not exceed the Tolerable Upper Intake Level without medical supervision. If you take any medications, separate calcium intake by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equate |
|---|---|
| Serving Size | |
| Contents | 10.0 oz. 0.6 lb 661.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide