Equate Daily Fiber
Brand: Equate · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary active ingredient in Equate Daily Fiber is calcium, which is best known for its role in bone health. While this product is marketed as a fiber supplement, the available data focuses on the mineral calcium. Our assessment is that you should not rely on this product for fiber, as the data provided does not confirm any fiber content or benefits. If you are taking it for calcium, it is effective for bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a building block and a signaler. It supports bone density by aiding in mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. However, note that the specific mechanism for "daily fiber" is not described in the data provided.
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category. For the calcium ingredient specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for fiber content. If you are taking this product for calcium, start with a low dose and get your blood calcium levels checked. Be aware that high calcium intake carries risks [NIH ODS]. If you are seeking a fiber supplement, look for a product with a specific fiber ingredient and recommended daily intake clearly stated on the label. We recommend consulting your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Equate |
|---|---|
| Serving Size | |
| Contents | 23.3 oz. 1.4 lb 660.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide